Introducing - David Sheehan
Trident Fitness Club (Ireland)
There are many aspects to health, mental, emotional, physical and for many spiritual. Here at Project 21, We aim to share as much beneficial information we can, so I have been fortunate to collaborate my love for holistic living and the truth about food with David, who has been in the health and fitness industry for over 10 years, to bring nutritional information to you and your families that can be easily achieved in your home and daily routine.
We do not believe in fad diets and unrealistic physical standards set by society as we all know everybody is different, what we do believe and have seen to be true is the daily changes and the effect these little changes over time producing the most sustainable result for your mind and body. Topics available with range from trophology and food combination to detox and fasting, therapeutic food and juices, cancer and the honest facts about milk and diet soda.
These are just a few beginning topics we look forward to sharing with you with more to come!
Mind - Body - Spirit
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