In spite all
the alleged advances in modern medicine we are still seeing an increase in
diseases and degenerative conditions. For every sickness the only solution
seems to be a pill and then another pill to counteract the side effects of the
first pill, thus beginning an ever worsening cycle of stress and degenerative
conditions in the body. The following list contains some of the common ailments
encountered today with a brief explanation on their causes, and natural foods
and juices that can be used to cure and prevent them. Also included is a list
of foods to avoid.
Remember all
therapeutic juices should be consumed raw immediately after extraction.
DIABETES
and PANCREATITIS:
Causes:
long term excess consumption of wheat, refined sugars and starches. This causes
inflammation of the pancreas due to excess demand for pancreatic enzymes in the
stomach, and inability of the pancreas to produce sufficient insulin to
metabolise sugars.
Beneficial
foods:
String
beans- juiced, 1 pint daily, may be
mixed with carrot juice
Brussel
sprouts- juiced,1 pint daily, may be
mixed with carrot juice
Molasses-
use only unsulphured molasses, you must abstain from ALL refined starch and Sugar,
2tbsp molasses in large cup of warm water ½ times daily.
Foods to
avoid:
All refined
starch and sugar, overcooked meat, cooked potatoes, bananas, figs, dates,
raisins, salt, pepper, mustard.
OBESITY:
Causes:
excess adipose tissue deposited throughout the body, especially the buttocks,
abdomen and thighs, owing to over consumption of refined sugar and starch and
habitual consumption of incompatible food combinations. Obesity is sometimes
caused by glandular disorders but such disorders are often a direct result of
poor dietary habits.
Beneficial
foods:
Carrot
juice- 2 pints daily
Carrot,
beet and cucumber juice- 10oz/ 3oz/ 3oz, 2 pints daily
Spinach and
carrot juice- 6oz/ 10oz, 2 pints daily
Cabbage and
carrot juice- mix half/ half 1 pint daily
Foods to
avoid:
Refined
starch and sugar, overcooked meats, fatty meats, chocolate, pasteurised milk,
cooked eggs, alcohol.
ARTHRITIS:
Causes:
deposits of inorganic calcium in the cartilage of joints, which eventually form
spurs causing intense pain and inhibiting movement of joints. Caused by incomplete
digestion of incompatible foods and accumulation of toxic wastes throughout the
system. The body dumps these inorganic minerals in the joints. Excess
consumption of starch and sugar are major factors.
Beneficial
foods:
Celery
juice- 1 pint daily or 2 pints if mixed with carrot juice
Grapefruit
juice- made fresh with no sugar, mix half/ half with distilled water ½ pints
daily
Cherries-
eat 1 pound on an empty stomach and no other food for 12 hrs, continue for 1-3
days
Grapes- eat
on their own 2-3 pounds a day for 1-5 days, chew skin seeds and pulp well
before swallowing
Foods to
avoid:
Incompatible
combinations especially of protein and starch, pasteurized milk, cooked eggs,
ice-cream, salt, excess of animal proteins.
COLDS:
Causes:
colds are not caused by germs, but by accumulations of toxic mucus in the nasal
passages that prevent the normal bathing and cleansing of nasal and sinus
passages by clear moving mucus. Germs then attack these toxic wastes generating
even more mucus and inflaming nasal and sinus passages. The best cure is a 3 day
fast with twice daily colonics.
Beneficial
foods:
Horseradish
and lemon juice-grate fresh radish and mix enough lemon juice to make a paste,
take half tsp 2-3 times daily
Lemon
juice- juice of 1-2 lemons in a glass of warm distilled water, sip slowly, 2- 3
times daily
Carrot
juice- 2- 3 pints daily
Raw garlic
2-3 cloves daily
Foods to
avoid:
Pasteurized
milk and all dairy products, all cooked food, all refined sugar and starch. Eat
nothing but raw fruit and raw vegetable juice.
FATIGUE:
Chronic fatigue is a sign
that the body’s batteries have run down and resistance is lowered, so it should
be taken as a warning that disease may occur at any time. It is mainly due to a
critical deficiency of active enzymes in the diet and an overload of “dead”,
processed, and overcooked foods eaten in incompatible combinations. These
typical modern diets starve the cells of nutrition and energy, and allow toxic
wastes to build in tissues. The body is then unable to generate energy for work
or play.
Beneficial Foods and
Juices:
Pecans- an excellent source
of vitamin B6 which is essential for all nervous functions and helps the body
to use amino acids sourced from consumed proteins. All vital functions are
controlled by the nervous system so pecans provide the element needed by nerves
to generate functional energy and regulate the body. Take 10-15 raw pecans
daily.
Carrot, beet, cucumber
juice- provides a strong boost of active enzymes and organic nutrients to the
bloodstream. Alkalises and cleanses the kidneys which improves blood quality
and helps relieve fatigue. Mix 10oz/ 3oz/ 3oz, 1-2 pints daily.
Raw egg
yolk- a great source of organic lecithin which is a major component of brain
and nerve tissue. It also helps stimulate sluggish adrenal glands which helps
fight fatigue. Take 2 yolks daily, blended into carrot juice.
Other
beneficial foods include spinach, active yeast, molasses, wheat germ, soy
beans.
Foods To Avoid:
Processed,
preserved, canned, cooked foods should make up less than 50% of the daily diet.
MENSTRUAL DISORDERS:
Excessive bleeding during menstruation, overly dark
menstrual blood, irregular menstrual cycles etc. are usually a sign of blood
toxaemia as well as endocrine imbalance. These problems are generally cured by
a system of fasting and colonic irrigation which cleans the bloodstream and
rebalances the endocrine system. This is followed by nutritional therapy.
Beneficial Foods and
Juices:
Fennel juice- a very effective blood builder so can help correct
menstrual disorders. Mix half/ half with carrot juice, 1-2 pints daily.
Carrot
and spinach juice: has a special affinity for blood and lower bowels. This
blend eliminates the source of blood toxaemia in the colon, so gets rid of the
blood toxaemia that causes menstrual problems. 10 oz/ 6 oz, 1-2 pints daily.
Whole lemon puree- works wonders in curing all sorts of menstrual disorders and
is one of the best therapeutic foods for the female sexual organs and glands.
Puree a whole lemon in a blender with 1 cup of distilled water and 1 tablespoon
of molasses, 1-2 times daily.
Foods To Avoid:
Pasteurised milk and dairy products, cooked eggs, fatty
meats especially pork, hydrogenated fats and oils, refined starch especially
white bread and sweet pastries.
INSOMNIA:
Inability to sleep due to nervous tension and/
or excessive acidity in the system
Beneficial Foods and
Juices:
Molasses- rich in organic iron, copper, potassium, vitaminB6, calcium
which stimulate nervous functions. Organic calcium is a well known promoter of
good sleep. Pasteurised milk will not supply calcium to the system because of
the lack of the enzyme lactase. Take 2 tbsp in warm water before bed.
Bananas- ripe bananas are full
of potassium, sodium, and magnesium, which rebuild and balance nutritionally
starved nervous systems. Also contain the amino acid tryptophan which is known
to help good sleep.
Foods To Avoid:
Vinegar- except apple cider
vinegar, cooked meats, refined starch especially white bread and sweet
pastries, hot peppers, strong coffee and tea, alcohol.
(Note: 1 Pint = 2 Cups)
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