Food Combination: Breakdown of Chart

                                    

Understanding the Chart:

·      No means incompatible combinations.

·      Yes means compatible combinations.

·      Heavy proteins- meat, fish eggs, milk, cheese.

·      Light proteins- nuts, beans, peas, soya, avocados, whole grains.

·      Fats- animal or vegetable oils.

·      Acid Fruits- orange, lime, lemon, grapefruit, berries, pineapple, tomato.

·      Sub Acid Fruits- apple, pear, peach, cherry, grape, apricot, plum etc.

·      Starch- peanuts, bananas, potatoes, pasta products, rice, bread, cakes etc.

·      Sugars- all sugar types, honey, maple syrup, dried sweet fruits etc

    EXCEPTIONS:

• Dried figs, dates, raisins and prunes act as sugars.
• Milk should be drank on its own and better to use soya milk or rice milk. Pasteurised milk is very damaging to the whole body.
• Melons should be eaten on their own- don’t mix with anything.
• Vegetables mix well with everything except potatoes and tomatoes.

TRY TO MAKE 50% OF YOUR DIET FRESH RAW FOODS EATEN FRESH AND RAW.

VITAMINS, MINERALS AND SUPERFOODS:

• Vitamin C- 3 to 6g per day, double when ill.                               
• Vitamin E- 800 to 1,200IU per day.                                            
• Vitamin A (BETACAROTENE) - 25,000 to 50,000IU per day. 
• Vitamin D- 4,000-8,000 I.U per day. 
• B Complex Vitamins – 50 to 100mg per day (unsulphured blackstrap molasses is a good source) 
• Zinc - 50G per day.  
• Calcium - 1,000mg per day (best taken with magnesium added)  
• Selenium- 250mcg per day.  
• Spirulina powder or tablet (SYNERGY NATURAL is best brand) 
• Bee Pollen
• Chia Seeds

Nutritional Information Provided by David Sheehan (Trident Fitness Club)